Functional Movement Integration

This is a personal wellness plan for a 50 year old woman who is diabetic, has had a life attack and overweight by 30 pounds. More than seven million American women check diabetes, ab let on the same event as men.Diabetes is a disease that forces your be to starve when it is full of food. Normally, your frame takes pass nights dinner or this mornings breakfast and turns it into a sugar called glucose. Then it dumps the glucose into your consanguinity, where it teams up with insulin secreted by your pancreas. The insulin carries glucose into you muscles and organs, where it provides the energy for everything you do.A drop in available insulin or the bodys resistance to using that insulin can perplex metabolic mayhem. With diabetes, glucose builds up in the bloodstream because it is unable to gain admission to muscles and organs. It wears on the heart, kidneys and eyes and then it flows into the bladder and passes out of the body leaving behind discredited organs starved for f uel.Left too long, in this situation, the body powers down Symptoms you may have attributed to stress or growing older, can, if unnoticed escalate into the complications of diabetesheart disease, stroke, blindness or kidney failure.PhysicalPrevention is important here. That is why, they physical part of the 12 month personal plan involves losing weight. The high your weight, the higher your hazard of diabetes, say Richard Hamman, M.D. prof of preventive medicine at the University if conscientious objector School of Medicine in Boulder. You curiously need to lose weight if your body is shaped same(p) an apple dumb in the middle. More glucose in the blood makes the pancreas dump in more insulin. in conclusion the whole system breaks down, says Dr. Kohrt.Women who are in prompt probably have a 25 to 40 percent increased risk of diabetes compared to women who are more active at the same weight, Dr. Hamman says. You mustiness be active physically. What do we mean by this? It is like taking a walk in the morning, going up three or four flights of steps rather than taking elevators. It is doing these things every day.PsychologicalYou must visit a massage center and have a good massage, so that your body and jitteriness will become relaxed and full of energy. You must plan to do this the next metre you find yourself edgy. You must get a Manual Lymph Drainage Massage.This is a adjoin done to the body in parliamentary procedure to improve the flow of the lymph rhythmic strokes. This is employ in conditions when the body is already ontogeny edema. The process is used in several(prenominal) massage spas and is a great instruction to detoxify the body. The massage can be readjusted to a low pressure of the workforce for those afflicted with some bone disease.