Athletes vs Couch Potatoes Essay -- Health Diet Exercise

For many years, Ive view as been labeled as a couch white potato vine due to my laziness and my lack of a hefty diet. Throughout my childhood, I had very few friends and I stayed inside my house, most of the time. I was always into sports, but I never got to actually join a team and play with my friends because I never enjoyed moving around. I never liked to run, skip, or jump because I was 20 lbs. overweight and I dislike sw have due to the sweltering heat. I enjoyed sitting in the couch all day, doing nothing but watching T.V, eating junk food, playing mental picture games, and watching the day go by. However, I needed to change my life around, so I joined the gym, started to eat vegetables and white meat, instead of chips, cookies, or new(prenominal) junk food, and I exercised daily. I was proud by the results at the end because I felt healthy, fit, and much more energetic.Many former couch potatoes have become athletes because they adopt active lifestyles and eat healthier. Unfortunately, some people fall into the trap of a sedentary lifestyle and maintain it that way. They stay sitting around, sleeping, eating junk, or watching T.V. Athletes look forward to be involved in physical activities, while couch potatoes let life go by. Due to differences in lifestyle, physical activity and health, athletes ar healthier and much more energetic than couch-loving counter-parts.Athletes live a more active lifestyle than their couch laying counter-parts. They are either gifted with physical talents or they train extensively to improve balance, strength, and flexibility by exercising. Most Athletes go to the gym about 2-3 times a week and do about 1-2 hours of cardio to improve their heart rate and maximize fat-burning. They get up early in the morning or go o... ... record Publishing Group 28 January 2009. 27 October 2010 http//www.nature.com/nrcardio/index.htmlWhy can a trained athlete run a marathon, but a couch potato cannot run half a mile? Discovery Comm unications Inc. n.d. 27 October 2010 http//health.howstuffworks.com/wellness/diet-fitness/information/question485.htmJ. Anderson, L. Young and S. Prior Nutrition for the Athlete. 2010 Colorado aver University Extension. 12 May 2010. 26 October 2010 http//www.ext.colostate.edu/pubs/foodnut/09362.htmlAlbanesius, Chloe More Than Half of U.S. Adults Play Video Games Ziff Davis, Inc. 08 Dec. 08. 27 Oct. 10. http//www.pcmag.com/article2/0,2817,2336392,00.aspLifestyle health Effects of a Sedentary Lifestyle LifeMojo Health Solutions Pvt Ltd. n.d. 26 October 2010. http//www.lifemojo.com/lifestyle/health-effects-of-a-sedentary-lifestyle-44282279ixzz14A8O9cyZ